Why You Have Unexplained Aches inYour Body and How toFix Them

Why You Have Unexplained Aches in Your Body and How to Fix Them

  • Take over-the-counter (OTC) painkillers: OTC pain relievers like ibuprofen, acetaminophen, and naproxen sodium can help relieve some of the pain symptoms. Always follow instructions regarding safe daily dosages and duration that you can take the medication before discontinuing.
  • Consult a doctor: Various prescription medications have proven helpful in dealing with the symptoms associated with fibromyalgia. Consult your doctor to find the best medication regimen for you.
  • Get : Poor sleep worsens fibromyalgia-related pain by impairing pain-inhibition pathways. Strategies like going to bed at the same time daily, sleeping in a dark room, switching off electronic gadgets while sleeping, and avoiding caffeine, nicotine, and alcohol can help improve the quality of your sleep.
  • regularly: Exercising regularly can help decrease the symptoms. Even a 20-minute walk or a jog can stretch your muscles and relieve your pain symptoms. Exercising produces endorphins which can improve your mood and aid your sleep. Be informed that exercising, in the beginning, will increase the pain, but in time it will gradually alleviate the symptoms.
  • Reduce stress: Relaxing will help you cope with symptoms of the disease like depression and stress. Studies have shown that yoga and tai chi may be helpful in reducing stress, as well as, in reducing the physical symptoms of fibromyalgia.
  • Follow an anti-inflammatory : Follow a diet comprised of green leafy vegetables, fruits, food with whole grains like wheat bread, whole wheat pasta, and long grain brown rice. Green leafy vegetables are rich in vitamin E, which helps reduce inflammation, while fruits contain antioxidants that have anti-inflammatory properties.
  • Try massage: Getting a massage is a great way to get rid of fibromyalgia-related pain.

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  • Why You Have Unexplained Aches inYour Body and How toFix Them

    Why You Have Unexplained Aches inYour Body and How toFix Them

    Why You Have Unexplained Aches inYour Body and How toFix Them

    Why You Have Unexplained Aches inYour Body and How toFix Them

    Why You Have Unexplained Aches inYour Body and How toFix Them

    Why You Have Unexplained Aches inYour Body and How toFix Them

    Why You Have Unexplained Aches inYour Body and How toFix Them

    Why You Have Unexplained Aches inYour Body and How toFix Them

    Why You Have Unexplained Aches inYour Body and How toFix Them

    Why You Have Unexplained Aches inYour Body and How toFix Them

    Why You Have Unexplained Aches inYour Body and How toFix Them

    Why You Have Unexplained Aches inYour Body and How toFix Them

    Why You Have Unexplained Aches inYour Body and How toFix Them

    Why You Have Unexplained Aches inYour Body and How toFix Them

    Why You Have Unexplained Aches inYour Body and How toFix Them

    Why You Have Unexplained Aches inYour Body and How toFix Them

    Why You Have Unexplained Aches inYour Body and How toFix Them

    Why You Have Unexplained Aches inYour Body and How toFix Them

    Why You Have Unexplained Aches inYour Body and How toFix Them

    Why You Have Unexplained Aches inYour Body and How toFix Them

    Why You Have Unexplained Aches inYour Body and How toFix Them

    Why You Have Unexplained Aches inYour Body and How toFix Them

    Why You Have Unexplained Aches inYour Body and How toFix Them

    Why You Have Unexplained Aches inYour Body and How toFix Them

    Why You Have Unexplained Aches inYour Body and How toFix Them

    Why You Have Unexplained Aches inYour Body and How toFix Them

    Why You Have Unexplained Aches inYour Body and How toFix Them

    Why You Have Unexplained Aches inYour Body and How toFix Them

    Why You Have Unexplained Aches inYour Body and How toFix Them

    Why You Have Unexplained Aches inYour Body and How toFix Them

    Why You Have Unexplained Aches inYour Body and How toFix Them

    Why You Have Unexplained Aches inYour Body and How toFix Them

    Why You Have Unexplained Aches inYour Body and How toFix Them

    Why You Have Unexplained Aches inYour Body and How toFix Them

    Why You Have Unexplained Aches inYour Body and How toFix Them

    Why You Have Unexplained Aches inYour Body and How toFix Them

    Why You Have Unexplained Aches inYour Body and How toFix Them

    Why You Have Unexplained Aches inYour Body and How toFix Them

    Why You Have Unexplained Aches inYour Body and How toFix Them

    Why You Have Unexplained Aches inYour Body and How toFix Them