When the body asks for help: 15 very important signals

When the body asks for help: 15 very important signals

The human body is designed in absolutely amazing way. At the same time, an incredible number of processes occur in us. And, if a failure occurs, then we definitely feel something unusual. However, many of us leave it unattended.

But it is always better to fix the problem at the very beginning than to deal with various complications!

So let's find out what some of our body signals mean.

Dry skin

Your body does not have enough vitamin E. To replenish the reserves, include in your diet nuts, oily fish and vegetable oils.

Fragility of hair and nails

These symptoms indicate a deficiency in B vitamins and calcium. A lot of them in germinated grains, whole grain cereals, whole bread.

Bleeding gums

There is a lack of vitamin C in the body. It is contained in onions, garlic, fruits and vegetables. You can also drink dogrose infusion or decoction of pine needles.

Poor sleep and irritability

Speaks of a deficiency of magnesium and potassium. These trace elements are found in dried apricots, apricot marshmallow, prunes and beets.

Cramps at night
Also talk about the lack of magnesium and ka
Leah.

Goose bumps on elbows

This is a clear symptom of a lack of vitamins C and A. They are in all orange-colored fruits and vegetables: carrots, pumpkin, tomatoes, apricots, dried apricots.

I want salty

An infection has settled in the body, or inflammatory processes have intensified, primarily in the urogenital system.

I want sweet

Perhaps you have a nervous exhaustion and need fast energy replenishment - glucose. In this case, it is better to use honey or dark chocolate, so as not to have problems with the gastrointestinal tract.

I want fresh food

This symptom may indicate gastritis or liver problems. Fresh food will help relieve cramps and soothe the stomach.

The food seems fresh.

Maybe you have depression.

I want to nibble sunflower seeds

Your body lacks antioxidants.

I want sour

The body itself requires these products, since it needs stimulation of the liver or gallbladder. Include lemon and cranberry in the diet.

I want bitter

You have problems with the gastrointestinal tract. A very gentle cleansing of the body is suitable here.

I want hot

Spicy foods stimulate digestion, but it must be consumed in very reasonable quantities and not on an empty stomach.

Pulls on seafood

Most likely, we are talking about a lack of iodine in the body.

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  • When the body asks for help: 15 very important signals

    When the body asks for help: 15 very important signals

    When the body asks for help: 15 very important signals

    When the body asks for help: 15 very important signals

    When the body asks for help: 15 very important signals

    When the body asks for help: 15 very important signals

    When the body asks for help: 15 very important signals

    When the body asks for help: 15 very important signals

    When the body asks for help: 15 very important signals

    When the body asks for help: 15 very important signals

    When the body asks for help: 15 very important signals When the body asks for help: 15 very important signals When the body asks for help: 15 very important signals When the body asks for help: 15 very important signals When the body asks for help: 15 very important signals When the body asks for help: 15 very important signals When the body asks for help: 15 very important signals When the body asks for help: 15 very important signals When the body asks for help: 15 very important signals When the body asks for help: 15 very important signals When the body asks for help: 15 very important signals When the body asks for help: 15 very important signals When the body asks for help: 15 very important signals When the body asks for help: 15 very important signals When the body asks for help: 15 very important signals When the body asks for help: 15 very important signals When the body asks for help: 15 very important signals When the body asks for help: 15 very important signals When the body asks for help: 15 very important signals When the body asks for help: 15 very important signals When the body asks for help: 15 very important signals When the body asks for help: 15 very important signals When the body asks for help: 15 very important signals When the body asks for help: 15 very important signals