What to eat to lose weight, depending on your body type

When we want to lose weight, we often turn to a variety of diets, original workouts or other ways to combat excess calories. But what helped others might not work for you. Therefore, a diet, depending on your body type, is one of the best and healthiest ways to lose weight:

  1. Body type: endomorphs

Body Type:Kim Kardashian and many other fat babes fall into this category. Endomorphs have a high level of body fat and a tendency to quickly gain weight. They are usually short and do well in weightlifting — for example, lift a barbell.

What they should eat:endomorphs should focus on the consumption of fats and proteins, avoiding carbohydrates. Low-calorie snacks such as fruits and vegetables should be your priority snack. A few berries and nuts also do not hurt if you spend a lot of energy and need to replenish it.

  1. Body type: ectomorphs

Type ofphysique: supermodel Kate Moss - a bright representative of this type - tall, lanky, thin. Ectomorphs hardly build up muscles because of their high-speed metabolism.

What they should eat:they should eat a satiating meal to maintain muscle growth. Nut oil, complex carbohydrates, food rich in fats and protein are the best friends of the ectomorph. Ectomorphs are allowed to eat the entire bar of chocolate in one go.

  1. Body Type: Mesomorphs

Type ofphysique: this is the body type of athletes. Such a physique has, in particular, Jennifer Aniston. Mesomorphs have a high metabolic rate and low fat levels, but muscle building is not a problem for them. Protein is the key to their healthy weight and muscle growth.

What they should eat:Lots of tuna, hard boiled eggs and wholegrain.

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  • What to eat to lose weight, depending on your body type

    What to eat to lose weight, depending on your body type

    What to eat to lose weight, depending on your body type

    What to eat to lose weight, depending on your body type

    What to eat to lose weight, depending on your body type

    What to eat to lose weight, depending on your body type

    What to eat to lose weight, depending on your body type

    What to eat to lose weight, depending on your body type

    What to eat to lose weight, depending on your body type

    What to eat to lose weight, depending on your body type

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