Morning exercises for children: why not do without it

Morning exercises for children: why not do without it

Your baby barely gets out of bed, does not want to have breakfast and go to school? The case when to raise - raised, and forgot to wake up?

This is not at all because the morning is too early or the immunity decreased in winter is not conducive to pep. Perhaps the child just does not have enough exercise?

Morning exercise will help provide the body with energy, which is enough for the whole day, will help to finally wake up, wake up the muscles and deliver a fresh portion of oxygen to all the cells of the body.

For children, morning exercises are even more important than for adults. Indeed, in addition to its main purpose, regular sports exercises perform pedagogical functions.

Self-organization

Charging in the morning, as a daily ritual, structures the whole day. Such daily “responsibilities” are important organizationally for children.

A good and proper start to the morning adjusts only to the active pastime of the child and his parents.Yes, dear mothers and fathers, you also need to play sports in the morning. In addition to a good physical form, exercise will contribute to a good mood and pep (let the authorities envy). In general, the same advantages as for children - be examples to follow!

If parents can organize their daily exercises for their child, they are unlikely to allow the baby to spend the whole day at the TV or computer. Now morning exercise is part of the regime, and for the normal development of the child, compliance with the regime is very important.

Yes - charging, no - cigarettes!

When a child becomes accustomed to daily physical exercise, he is also taught to take care of his health and to respect the needs of his body. In the future, it will save him from manyself destructive action.

For example, a schoolboy, accustomed from childhood to a healthy lifestyle, at the age of 13 is unlikely to start smoking, drinking alcohol or using drugs. The influence of peers, of course, is great, but the idea of ​​how valuable his health is forever will be fixed in the children's mind.

Read also:6 ball exercises for the child

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Mama Alena from our forum tells her story:“Our whole family is engaged in the morning sports. How many can remember, and dad, and mom, and grandfather, and even great-grandfather engaged in exercises. Great-grandfather died at the age of 98, grandfather is 75 - and he is still cheerful and cheerful. The son looks at this family tradition and also begins to repeat after us slowly. 3-4 years only sometimes, and now almost every day. ”

The right mood

If you do the exercises correctly, she will create a lot of positive thoughts in the child, and a good mood will accompany him all day. And at the same time it doesn’t matter in what form this charge is carried out.

It can be both wushu classes for children, and usualgymnastics-minuteunder a funny clip from the Internet or a soundtrack from a favorite cartoon. The main thing is that your activities bring pleasure to the child. What a person really likes will never bring him a feeling of pain and irritation when he becomes a daily necessity (and as a result will be abandoned).

The concept of "need"

Do not forget about the importance of regular activities, thereby developing perseverance and the notion of necessity in a child. He understands that there are things that need to be done in orderto live a normal life: every day you need to brush your teeth, wash your face, brush your hair and do exercises.

When a baby is brought up with thisconcept of necessityin adulthood, he thinks and acts more orderly. He grows up as an accurate and conscientious child in relation to his duties.

Read also: Daily child hygiene: what a first grader should remember

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We put into action

It is best to teach the morning exercises with the help of game elements. For example, nursery rhymes.

Morning we start with charging:
We got up quickly on the heels,
On socks. Pulled over
Hands to the side. Woke up.
Feet turned to the door
And quickly under the shower from the bed.
Sprained lips to ears
And they froze.
Mood is fine!
Let's say all “Hooray!” Charging !!!
Author: Ekaterina Starostina

Read also: Happy morning exercises in verse

You can make charging even more useful by adding elements of learning English to it. So you can learn a few verbs and grammatical structures. It is very easy and fun!

I can run- and start to run.
Can you ran- you address to the baby, so that the child will understand what they want from him and also run.
You can run too! Very good!
Other options are possible:
Hop- jump on one leg,
Jump- on two,
Fly- go on socks, arms, wings,
Swim- "float".
When you succeed at this stage, you can move on to simple rhymes, for example:

One, two, three,
Run with me.

Well, you already understood that morning exercises are practically a panacea for everything: bad mood, overweight, lack of sleep and lethargy, from the desire to just lie down in front of the TV for the whole day. It’s not for nothing that our mothers and fathers were accustomed to sports since childhood, and grandparents - just recently began to feel a little worse than ourselves. Sport is life, so morning exercises should be part of your life with a child.

Maria Zaslonnaya, pediatrician:“In order not to burden the child with excessively strong loads, he himself must choose the speed and pace of classes, make pauses for rest when he wants. Parents cannot ignore any child’s complaints, even if they seem to be excuses. ”

If in the morning the child says that he has not slept enough and will not do the exercises, in the evening put him for half an hour earlier - as a result he will have no more reasons to “take a shirk” from this useful action.When he gets used, that immediately after washing and brushing his teeth, according to the plan, charging, she will become a habit that will last for a lifetime.

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  • Morning exercises for children: why not do without it

    Morning exercises for children: why not do without it

    Morning exercises for children: why not do without it

    Morning exercises for children: why not do without it

    Morning exercises for children: why not do without it

    Morning exercises for children: why not do without it

    Morning exercises for children: why not do without it

    Morning exercises for children: why not do without it

    Morning exercises for children: why not do without it

    Morning exercises for children: why not do without it

    Morning exercises for children: why not do without it Morning exercises for children: why not do without it Morning exercises for children: why not do without it Morning exercises for children: why not do without it Morning exercises for children: why not do without it Morning exercises for children: why not do without it Morning exercises for children: why not do without it Morning exercises for children: why not do without it Morning exercises for children: why not do without it Morning exercises for children: why not do without it Morning exercises for children: why not do without it Morning exercises for children: why not do without it Morning exercises for children: why not do without it Morning exercises for children: why not do without it Morning exercises for children: why not do without it Morning exercises for children: why not do without it Morning exercises for children: why not do without it