How to remove fatigue to mother: we return courage

How to remove fatigue to mother: we return courage

Tough day? All things piled up together, and your favorite child decided to experiment on your mood?

Your condition is familiar to every mother. All day long, like a squirrel in a wheel: cleaning, washing, ironing, cooking, active games with children, and in the evening you also need to meet your husband from work with a smile. How to relieve fatigue and open a second wind when you so want to be cheerful and caring mother and wife?

Method number 1. Very simple, but effective method to return the feeling of vitality and activate the endocrine system. You just need to hold the nails on the outside of the hand from the fingers to the elbow 10-15 times. Such your actions will also help increase muscle strength and improve concentration.

Method number 2. Bend the fingers of the hands in the form of a comb and fingertips from the center of the nape to the ears. It is necessary to act by applying a little force, but do not overdo it: just press, but do not hurt yourself. Eyes should be closed.3-4 minutes of such an impact on the desired pointcheer you up for a few hours. By the way, such a trick is included in the charging complex of NASA air traffic controllers.

Read also:How to get rid of stress: simple and effective tips

The best way to relieve fatigue is a cheerful laugh of a child, his strong hugs and the magic words: "Mom, I love you so much!"

Method number 3. It will help relieve fatigue from the eyes. Bent fingers with some effortswipe down from the middle of the ear groove. The fingers should meet at the point of the base of the skull - these are the control areas of the retina. At this time, your eyes should be closed.

Method number 4. It will help relieve fatigue massage areas between the fingers and toes from the bottom up. This massage will increase the vascular tone and evenrelieve headache. Stimulation of points on the left hand will improve blood circulation in the right hemisphere of the brain and vice versa.

Mom from our forumtroshkaexpressed her assumption about the fatigue of young mothers:"It seems to me that fatigue is now more from the wrong pace of life, from unreasonably exaggerated demands on themselves and on their loved ones, in short, from cockroaches in their own head ...All people are different and everyone sets their own pace, but not everyone correctly calculates his strength and often creates problems for himself out of the blue. "

Ready to argue? Then you here.

Method number 5. Stimulation of a point at the base of the skull will help inconcentration of attentionand also helps the work of both hemispheres of the brain. Massage point needs to counterclockwise about 20 times.

How to remove fatigue to mother: we return courage - image №1

Method number 6. It is better to wake up in the morning after a difficult previous day without an alarm clock. For example,pull yourself to the top of the ear and rub it. So you quickly wake up and can immediately concentrate attention. Before the massage, you can moisten your fingers with calendula alcohol tincture - this way you will also increase your immunity and resistance to infections and viruses.

Method number 7. While the weather has improved, while walking with your child, take off your shoes and walk on the grass or sand. Even a couple of minutes of unity with naturewill strengthen the immune systemand will give a powerful surge of energy. In addition, all the points associated with the work of the internal organs, are precisely on the legs to the knees and hands to the elbows.

Of course, the best way to relieve any tiredness is a cheerful child’s laughter, his strong hugs and the magic words: “Mom, I love you so much!”. After that, we always grow wings, is not it?

From time to time using such small tricks, you will always be fresh, vigorous and cheerful.

How to remove fatigue to mother: we return courage images, pictures

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  • How to remove fatigue to mother: we return courage

    How to remove fatigue to mother: we return courage


    How to remove fatigue to mother: we return courage

    How to remove fatigue to mother: we return courage


    How to remove fatigue to mother: we return courage

    How to remove fatigue to mother: we return courage


    How to remove fatigue to mother: we return courage

    How to remove fatigue to mother: we return courage


    How to remove fatigue to mother: we return courage

    How to remove fatigue to mother: we return courage


    How to remove fatigue to mother: we return courage

    How to remove fatigue to mother: we return courage


    How to remove fatigue to mother: we return courage

    How to remove fatigue to mother: we return courage


    How to remove fatigue to mother: we return courage

    How to remove fatigue to mother: we return courage


    How to remove fatigue to mother: we return courage

    How to remove fatigue to mother: we return courage


    How to remove fatigue to mother: we return courage

    How to remove fatigue to mother: we return courage


    How to remove fatigue to mother: we return courage

    How to remove fatigue to mother: we return courage


    How to remove fatigue to mother: we return courage

    How to remove fatigue to mother: we return courage


    How to remove fatigue to mother: we return courage

    How to remove fatigue to mother: we return courage


    How to remove fatigue to mother: we return courage

    How to remove fatigue to mother: we return courage


    How to remove fatigue to mother: we return courage

    How to remove fatigue to mother: we return courage


    How to remove fatigue to mother: we return courage

    How to remove fatigue to mother: we return courage


    How to remove fatigue to mother: we return courage

    How to remove fatigue to mother: we return courage


    How to remove fatigue to mother: we return courage

    How to remove fatigue to mother: we return courage


    How to remove fatigue to mother: we return courage

    How to remove fatigue to mother: we return courage


    How to remove fatigue to mother: we return courage

    How to remove fatigue to mother: we return courage


    How to remove fatigue to mother: we return courage

    How to remove fatigue to mother: we return courage


    How to remove fatigue to mother: we return courage

    How to remove fatigue to mother: we return courage


    How to remove fatigue to mother: we return courage

    How to remove fatigue to mother: we return courage