How to give birth to a healthy baby

How to give birth to a healthy baby?

Pregnancy without toxicosis and complications, the birth of a healthy heir and easy childbirth is the dream of any woman who is about to become a mother. And in order to bring this dream closer to reality, it is necessary to take seriously the time of planning a pregnancy.

Planning a pregnancy will help you:

  • minimize pregnancy complications
  • faster and easier to recover from childbirth
  • reduce the risks associated with your health and the health of your unborn child
  • get a more pleasant experience

“Preparation for pregnancy takes an average of 3 months and includes:
General examination by a general practitioner, examination by a gynecologist, genetic counseling (if there were genetic diseases in your family or that of your husband), a visit to the dentist. In addition, you should improve nutrition and lifestyle. Smoking and drinking alcohol when you plan to conceive, and during pregnancy is not desirable. Walk in the open air and, if possible, eliminate the causes of emotional stress ”,
-advises gynecologist LP Berezovskaya.

Consultation with a therapist and gynecologist

During pregnancy, the female body has to work with a vengeance. In order that the additional load does not adversely affect the state of the immune, nervous, endocrine systems, it is advisable to consult a general practitioner and gynecologist, pass the necessary tests and take preventive measures. It is very important to take into account data on previously transferred infectious diseases, so as not to create notorious problems for the child.

“Before a planned pregnancy, it is necessary to undergo an examination for STDs and RFID infections. It is recommended to donate blood for IgG to the rubella virus, and if there are no antibodies, then be vaccinated. The referral can be obtained in the women's consultation at the place of residence "-says gynecologist T. Popova.

Visit to the dentist

Ensuring that the teeth and gums are in good condition before the planned pregnancy is extremely important. You must undergo a complete dental examination and take care of solving dental problems before you become pregnant.All the problems that you do not have time to get rid of before pregnancy, will definitely be felt during her. But during pregnancy, many dental products and procedures are undesirable. Tell the dentist that you are planning a pregnancy, and he will be able to decide on the procedures to be taken and give advice on how to care for the oral cavity during pregnancy.

Healthy lifestyle and proper nutrition

In women who smoke and drink alcohol, almost twice as often miscarriages occur, and the children of such mothers are born weaker. Therefore, about six months before the planned pregnancy, you need to give up smoking and alcohol. If the expectant mother is overweight, then in preparation for pregnancy, it is desirable to bring the weight back to normal. Among women with obesity, pathologies during pregnancy occur very often. If the future mother has problems with posture, then it is best to undergo a course of firming massage.

Nutrition while planning a pregnancy is no less important than nutrition during pregnancy. A woman's body must accumulate strength for carrying a baby. All foods included in the diet in preparation for pregnancy should be natural.Try to avoid heavy foods, canned foods and excessive intake of salt and sugar.

No stress

There is no evidence that stress can prevent you from getting pregnant. However, remember that stress suppresses the immune system, increases blood pressure and changes the hormonal function of your body. Try to be less upset and nervous. More often do what brings you pleasure and joy.

Following all of our advice, you will know that you have done all the most important things so that a healthy person can be born.

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  • How to give birth to a healthy baby

    How to give birth to a healthy baby

    How to give birth to a healthy baby

    How to give birth to a healthy baby

    How to give birth to a healthy baby

    How to give birth to a healthy baby

    How to give birth to a healthy baby

    How to give birth to a healthy baby

    How to give birth to a healthy baby

    How to give birth to a healthy baby

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