How to drink flaxseed oil

How to drink flaxseed oil?

The benefits of various fats have been known for a long time. Today we will talk about the benefits and proper application of flaxseed oil. Let's talk about what is its usefulness, how to drink flaxseed oil correctly, in order to get the maximum benefit, the desired result and at the same time not to harm the body.

How to drink linseed oil: dosage

As prevention of various diseases andmaintenance of immunity it is recommended to take linseed oil on an empty stomach, immediately after awakening. Then you can drink a glass of warm boiled water. The recommended dose for adults is one to two tablespoons a day, for children 0.5-1 tbsp. tablespoons of linseed oil a day.

If you want to take a wellness course,for example, you want to get rid of some skin problems, a daily dose of oil increases. The course lasts 1-2 months. Then you need to take a break, that is, refuse to take oil for the same period (1-2 months) and then you can maintain a prophylactic dosage. For course treatment per day, an adult needs 4-5 tablespoons of linseed oil. At the same time, one spoonful of oil can be drunk from the morning on an empty stomach, and the rest of the amount can be distributed per day, for example, as an additive to the main dishes. But! Do not fry on linseed oil and do not subject it to any heat treatment. You can add oil to the salad, you can pour a piece of bread with a spoonful of butter, you can stir it in yogurt or kefir (in this case, you use the most pleasant oil, because it does not feel at all).

How to drink linseed oil for weight loss

Strangely enough, and for these purposes is usedlinseed oil. Just remember that you consume fats and just like that, miraculously, using extra fats, you will not lose weight. Add additional ways to combat overweight (sports, proper healthy eating, good sleep, cosmetics).

Slimming from the intake of flax oil occursdue to the fact that it has a beneficial effect on the intestines, has a very mild, relaxing effect, clears the body of toxins, envelops the walls of the intestine, heals small wounds.

For weight loss drink one teaspoon of linseedoil 30 minutes before meals. Plus a teaspoon of oil after dinner, which should not be later than 18 pm. Over time, you need to increase the amount of oil to a tablespoon (also before meals and after dinner). The course of admission is from 1 to 3 months.

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