How often do we engage in fighting people, withan unjust world! We are trying to change ourselves and others, to squeeze the situation, to prove our rightness, to achieve the desired result. Often for this we go to unjustified victims. Condemnation and rejection become our constant companions. Behind them there are irritation, conflicts, troubles. True, our struggle and condemnation often do not bring any result. Moreover, everything can become even worse. The struggle becomes endless. Our dissatisfaction prevents us from living.
How to accept everything as is? How to learn to live in harmony with the outside world? If you are interested in these questions, read our article.
Acceptance of peace
Acceptance is an important human quality. It allows us not to experience strong negative emotions, to worry because the world or people do not meet our expectations.
Most of human suffering andexperience arises from the fact that reality does not meet our expectations. To accept the world as it is, you need to reduce your demands to others. Understand that people do not have to be like you want. We are all different, and the situations are different. You can not control everyone and everything. Life can not go according to your scenario.
Learning to accept
Accepting what is is not so easy. If you have accumulated negative feelings and discontent, then you have to work on yourself. But ahead of you is the harmony with the world and with you. It's worth trying for!
- Increase your awareness. Stop responding in a standard way, unconsciously. Watch your emotional state. What exactly irritates you, causes rejection? People, events, things? Everything is important. Once you become aware of your reactions, you will be able to influence them. You can choose how to react: to condemn or try to accept.
- Stop on time. If you feel that now explode, know how to stop and distance yourself from the situation or person. Be prepared, that it will turn out not from the first and not from the second time. First you will continue to unconsciously begin to get irritated, swear. You will come to your senses only when you are already at rest. Do not despair! Sooner or later you will definitely succeed.
- Look for the pros in everything. Accustom yourself to constantly analyze the situation. What is happening to you now? What emotions do you feel and why? What are the cons and pros you see in this situation? Focus on the positive aspects of the situation. If they are not, then look carefully! Remember, the brain is not able to calculate what the consequences will be. Accept as a rule - no matter what, it's for the best. If you sincerely think so, it will be just for you. The world is a mirror: what message you send there, this one will return to you.
- Do good to people. Not for the sake of some benefits, but just like that. After all, the one we care about becomes dear to us. Take care of yourself, of your world. When you start to change, the world around you will change. Changes always begin from within.
- There are such difficult situations when it is difficult to findsomething good and accept the situation, as is, for example, the death of a loved one. This is a situation that you can not influence, no matter how you suffer and experience. Will you do better to the deceased if you cry? No. Switch attention to what is available to your influence. For example, take care of yourself. Do not deprive the world of a happy person.
Remember, acceptance is not a passive life course. You can change your life and yourself, but you need to do this consciously, not plunging into negative experiences.