7 things that happen to your body after 30

Many people are afraid to meet their 30th birthday. They say that the hangover becomes heavier, hair begins to turn gray, the skin loses its elasticity, plus the pressure of society to "settle down and start a family", etc. etc. You can begin to think that the best years are over, that you will no longer be attractive to the opposite sex.
Yes, for many 30 years means the end of youth and the beginning of aging. Well, theoretically it is. But this is the earliest stage of aging. This is just the beginning. At the same time, you become more experienced and self-confident to cope with all this. And how exactly your body changes after 30, get ready:

1 Your chances of getting pregnant are reduced.

One of the most exciting topics, especially for women, is the issue of fertility. If you plan children, but haven't got them by the age of 30, you can start to panic. And these experiences are partly justified. According to scientists, although the state of fertility is different for each woman, on average, she begins to decline from 32 years. And it's not just the number of eggs produced, but also their quality.With age, the risk of having abnormal chromosomes increases, which reduces the quality of the eggs, reducing the likelihood of conception and increasing the risk of miscarriage. However, much still depends on the way of life up to these 30 years.

  1. Your hair becomes thinner and can begin to turn gray.

Maybe you just decided it was time to stop experimenting with the color of your hair and return to your natural color. But it was not there. After 30, many already have gray hair, and it can even affect the eyebrows. And because of the decrease in skin elasticity, eyebrows can even change their position!

  1. Your bones weaken.

The strength of the bones reaches its maximum as it is at 30 years old, and then begins to weaken, so you need to remember and consume more calcium!

  1. Your metabolism slows down.

It becomes harder to lose extra pounds, which means you need to carefully monitor your diet and train more. By the way, the same slowed metabolism contributes to blooming and wrinkles.

  1. Wrinkles appear.

The renewal of skin cells starts to slow down, as does collagen production. After 30 it is worthwhile to finish off retinoids in your diet - vitamins that stimulate collagen production in order to prevent early wrinkles. And although acne problems can finally go away, the skin still remains oily.But the fight against wrinkles can already begin.

  1. The menstrual cycle may change.

Reducing the level of important hormones - estrogen and progesterone - affects the menstrual cycle, which can make it irregular, painful, and, on the contrary, lighter, even to the premenopausal state.

  1. Increased risk of disease.

Inflammatory processes can easily lead to more complex conditions, even cancer. It is recommended that you quit smoking as early as possible, control your weight, exercise regularly, reduce stress and sleep more. The most common type of cancer is melanoma, so avoid the sun's rays, use sunscreen - and not just on the beach !, and do not go to the solarium.

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  • 7 things that happen to your body after 30

    7 things that happen to your body after 30

    7 things that happen to your body after 30

    7 things that happen to your body after 30

    7 things that happen to your body after 30

    7 things that happen to your body after 30

    7 things that happen to your body after 30

    7 things that happen to your body after 30

    7 things that happen to your body after 30

    7 things that happen to your body after 30

    7 things that happen to your body after 30 7 things that happen to your body after 30 7 things that happen to your body after 30 7 things that happen to your body after 30 7 things that happen to your body after 30 7 things that happen to your body after 30 7 things that happen to your body after 30 7 things that happen to your body after 30 7 things that happen to your body after 30 7 things that happen to your body after 30 7 things that happen to your body after 30 7 things that happen to your body after 30 7 things that happen to your body after 30 7 things that happen to your body after 30 7 things that happen to your body after 30 7 things that happen to your body after 30 7 things that happen to your body after 30 7 things that happen to your body after 30