6 yoga poses that make you fall asleep like a baby

According to a 2013 Huffington Post survey, insomnia is the main source of stress among adults. Because of the crazy lifestyle and general anxiety, good sleep is the subject of many people's dreams. If you are not getting enough sleep, yoga is a sure way to relieve tension, calm your mind and sleep well until morning. Here are some yoga poses to help you achieve this:

  1. Pose of the bound angle in the prone position (Supad Baddha Konasana)


This is a classic restoration posture and can be modified to meet any of your thigh needs, using pillows as a support under the knees.

Lie on your back, close your eyes, bend your knees and place them on the sides, but, instead of putting them, lift them to the ceiling.

  1. Pose bent candles (Viparita Karani)


If your bed is next to a wall, this is a great way to relax and have a good night’s sleep.

This posture - relaxes and relieves the tension collected in your body during the day from sitting and standing.

This posture also alleviates anxiety and may even reduce the symptoms that accompany critical days, which are often key sources of anxiety at bedtime.

  1. Pose of backbone lying (Supta Matsyendrasana)


This posture is a great way to relax the body and release the stress accumulated during the day.

If you are tired after a long day of work, but you cannot fall asleep, the posture of twisting your back lying down will cleanse your body so that you will surely feel incredible calm in everything.

Inhale, hold your breath for a moment and exhale, allowing the anxiety to go.

  1. Fold to the legs while sitting (Paschimottanasana)


Forward inclinations help calm and divert thoughts away from the swarm of thoughts in your head, while at the same time relaxing your hamstrings and preparing them for sleep.

In addition, if you practice this position in your bed, you can put a pillow on your legs and put your head on it.

  1. Happy child (Ananda Balasana)


Pose A happy child relieves tension in the lower back, calming the brain and relieving stress.

Gently swing back and forth, and feel how the stretch in this pose relaxes the groin and hips.Focus on deep breathing and free yourself from other thoughts when you are getting ready for bed.

  1. Dead Pose (Savasana)


Savasana is the highest meditative yoga posture, and, of course, it is ideal for you before you go to sleep.

Sit on the bed as comfortable as possible, placing yourself under a sheet, resting your head on the pillows. You may want to fall asleep at this point, but make every effort to practice deep breathing for at least a few minutes.

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  • 6 yoga poses that make you fall asleep like a baby

    6 yoga poses that make you fall asleep like a baby

    6 yoga poses that make you fall asleep like a baby

    6 yoga poses that make you fall asleep like a baby

    6 yoga poses that make you fall asleep like a baby

    6 yoga poses that make you fall asleep like a baby

    6 yoga poses that make you fall asleep like a baby

    6 yoga poses that make you fall asleep like a baby

    6 yoga poses that make you fall asleep like a baby

    6 yoga poses that make you fall asleep like a baby

    6 yoga poses that make you fall asleep like a baby

    6 yoga poses that make you fall asleep like a baby

    6 yoga poses that make you fall asleep like a baby

    6 yoga poses that make you fall asleep like a baby

    6 yoga poses that make you fall asleep like a baby

    6 yoga poses that make you fall asleep like a baby

    6 yoga poses that make you fall asleep like a baby

    6 yoga poses that make you fall asleep like a baby

    6 yoga poses that make you fall asleep like a baby

    6 yoga poses that make you fall asleep like a baby

    6 yoga poses that make you fall asleep like a baby

    6 yoga poses that make you fall asleep like a baby

    6 yoga poses that make you fall asleep like a baby

    6 yoga poses that make you fall asleep like a baby

    6 yoga poses that make you fall asleep like a baby

    6 yoga poses that make you fall asleep like a baby

    6 yoga poses that make you fall asleep like a baby

    6 yoga poses that make you fall asleep like a baby

    6 yoga poses that make you fall asleep like a baby

    6 yoga poses that make you fall asleep like a baby

    6 yoga poses that make you fall asleep like a baby

    6 yoga poses that make you fall asleep like a baby

    6 yoga poses that make you fall asleep like a baby

    6 yoga poses that make you fall asleep like a baby

    6 yoga poses that make you fall asleep like a baby

    6 yoga poses that make you fall asleep like a baby

    6 yoga poses that make you fall asleep like a baby

    6 yoga poses that make you fall asleep like a baby

    6 yoga poses that make you fall asleep like a baby

    6 yoga poses that make you fall asleep like a baby