5 reasons why we get fat over the years

5 reasons why we get fat over the years

The Japanese - the most harmonious nation in the world - do not have overweight problems, and not in their youth, nor in their old age.

Russians are also ranked as slender nations, but if in their youth most Russian beauties have good figures, then with age, the same majority gains extra weight.

What is the matter - in genetics, manner of nutrition or psychological characteristics of our body?

Reason # 1: We use less energy.

It is scientifically proven that every 10 years a person's energy consumption is reduced by 10%. The body itself gradually reduces activity: slows down the metabolism, blood circulation, respiration. This is one of the main natural reasons that people gain weight over the years. This factor equally affects both men and women.

Reason # 2: Changes in hormonal levels.

Hormonal changes relate primarily to the fair sex. As a rule, the figure on the scales grows during pregnancy and when a woman begins to breastfeed. The body begins to gain “in reserve”.Particularly affected women are prone to corpulence. The same risk persists when menopause occurs - here and men also suffer.

Reason number 3: Psychological

In youth, much more conditions to maintain a high tone. Until the age of 30, there is a lot to do: study, career, family, many interests. Naturally, the level of energy consumption at this age is higher. The older we get, the more routine our life becomes. The tone, vital and physical activity falls. Sometimes, because of experiences or difficult life circumstances, people begin to seek solace in food.

Reason # 4: Genetics

Let's not argue - genetics is a stubborn thing. If you only knew, for example, what effort Jessica Alba is making to stay in shape, because everyone in her family suffers from being overweight. In general, even the most healthy people are programmed to age gain in weight. In our youth, we lose weight from stress (the body copes with adrenaline itself), and after 35 it begins to produce the same insulin, which is deposited in fat.

Reason # 5: Diets

No, perhaps, such a person, especially for women who would not at least once in their life resort to using diets.But avid dieters and dieters themselves dig a hole for themselves. In the end, the body produces a program in which it begins to store fat during diets. Because it is for him a lot of stress. It also slows down the metabolic processes by almost half (of course, he also lives in economy mode!). And after the end of the diet does not have time to rebuild back and translates excess energy into “reserves”.

What to do?

1. First of all, understand that you need a systematic approach and nutrition audits. Over the years, you should eat less fat and pay more attention to vegetables and complex carbohydrates.

2.Eat slowly. And from a young age. The Japanese found out that those who slowly chew on food, even after 20 years, have every chance to save their weight. Food will digest better, and before the brain gives a command about saturation, you will eat less!

3.Correctly select physical activity. With age, the intensity of the load must decrease, otherwise you will only get tired and increase your appetite. A much greater role is played by regularity and keeping muscles in shape. Trained muscles consume much more energy than sluggish ones.

4.Survive a midlife crisis and not get old at heart.You'd be surprised, but it works! Hobbies, hobbies, an active rhythm of life and a good spiritual attitude keep us fit.

5.Proper eating habits. Train yourself to have a full breakfast and easy dinner and carry it through the years. After all, the rhythms and diurnal circles of the body are the same, that in 20, in 50 years.

6.Good heredity. It is difficult to acquire something besides what nature has already given. BUT! Know that even a thin woman has all the chances to blur if she starts indulging herself. This is because the fat cells that the body has grown when gained weight, do not go anywhere. They can only be empty or full. That's why, if you had problems with weight, but brought yourself back to normal, you need to follow the trends of the body with double attention.

7.For the same reason, the increase in weight with age is influenced by the amount of gained fat during pregnancy. Those who take care of themselves and do not allow themselves to recover much, are more likely to maintain a slim figure until old age.

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  • 5 reasons why we get fat over the years

    5 reasons why we get fat over the years

    5 reasons why we get fat over the years

    5 reasons why we get fat over the years

    5 reasons why we get fat over the years

    5 reasons why we get fat over the years

    5 reasons why we get fat over the years

    5 reasons why we get fat over the years

    5 reasons why we get fat over the years

    5 reasons why we get fat over the years

    5 reasons why we get fat over the years

    5 reasons why we get fat over the years

    5 reasons why we get fat over the years

    5 reasons why we get fat over the years

    5 reasons why we get fat over the years

    5 reasons why we get fat over the years

    5 reasons why we get fat over the years

    5 reasons why we get fat over the years

    5 reasons why we get fat over the years

    5 reasons why we get fat over the years

    5 reasons why we get fat over the years

    5 reasons why we get fat over the years

    5 reasons why we get fat over the years

    5 reasons why we get fat over the years

    5 reasons why we get fat over the years

    5 reasons why we get fat over the years

    5 reasons why we get fat over the years

    5 reasons why we get fat over the years

    5 reasons why we get fat over the years

    5 reasons why we get fat over the years

    5 reasons why we get fat over the years

    5 reasons why we get fat over the years

    5 reasons why we get fat over the years

    5 reasons why we get fat over the years

    5 reasons why we get fat over the years

    5 reasons why we get fat over the years

    5 reasons why we get fat over the years

    5 reasons why we get fat over the years

    5 reasons why we get fat over the years

    5 reasons why we get fat over the years

    5 reasons why we get fat over the years

    5 reasons why we get fat over the years

    5 reasons why we get fat over the years

    5 reasons why we get fat over the years