29th week of pregnancy

29th week of pregnancy

Expectant mother should finish all the work at work, because29 week of pregnancy- the beginning of the decree. About what else this period will be significant, we will describe in more detail in our article.

 

The course of pregnancy in the 29th week

The female body is an ideal cradle for a new life, because even the vertebrae of the lumbar section of women have a wedge-shaped shape, due to which, when necessary, the body of the expectant mother can move forward. Of course, a growing belly shifts the center of gravity down by 3-5 cm. This is what causes the painful sensations during pregnancy. Increased secretion of progesterone provokes swelling of the roots of the spinal canal of the spinal cord, resulting in an achingbackache.

Also, the discomfort caused by sprains, help to eliminate the additional load on the spine can strengthen the muscles of the back. And for this, pregnancy should be dynamic: daily walks in the fresh air, frequent changes of body positions, yoga for pregnant women or classes in the pool.

 

What happens in the twenty-ninth week of pregnancy

29 week of pregnancy- The last work week of the future mother. There are very few, and you can fully devote yourself to taking care of your health and preparing for the meeting with the baby.

And rest is really necessary, because of a rather impressive abdomen, changes in posture, heaviness in the lower back, for a period of 29 weeks, the expectant mother feels rather heavy and cumbersome, it is difficult for her to actively move, to respond clearly and fully perform her work duties.

Another constant companion of a pregnant woman is fatigue. Of course, the future mother needs to rest as much as possible, because soon she will have to devote herself to the care of the baby as much as possible. If fatigue does not pass after rest, it is possible for a pregnant womananemia. You should consult a doctor and pass the necessary tests to find out the cause of your condition.

In addition to physical fatigue, a pregnant woman also suffers frompsychological fatiguewhich is caused by constant thoughts and anxiety about the future of the baby. Experiences are an integral part of pregnancy. In order to ward off unpleasant thoughts, it is worth more often to listen to pleasant music, to indulge yourself with various pleasant surprises, to walk more often in the fresh air, to try to avoid negative thoughts and stressful situations.

29 week of pregnancy

Future baby

At the 29th week of pregnancy, the future baby weighs about 1200 g, and its growth is about 35 cm. In size it is a small head of cabbage, which is becoming more and more tight in the uterus.

Acrobatic stunts and turning over are replaced by light or tangible enough shocks, sized knees and elbows of the baby. On average, the expectant mother feels 5-10 shocks per hour, and these are only the movements that she feels, in fact, the baby produces much more of them.

The baby hears well and can distinguish the sounds and voices around him, reacts to the familiar - the voices of mom and dad. The crumbs gradually grow nails, the eyes open better, the subcutaneous fat continues to build up, it actively swallows the amniotic fluid, removing them from the body with the help of urine and meconium. Due to the active processes of elimination from the body of the baby, the number of updates of the amniotic fluid increases, it is important that the child be in a safe environment.

The skin of the fetus begins to lose fluff lanugo. First, it disappears on the protruding parts of the body - on the shoulders, upper back, lower back. The amount of the original lubricant decreases in these places, it remains mainly in the area of ​​natural folds and on the front part of the body.Subcutaneous fat continues to accumulate, forming folds in the joints.

The baby’s blood contains all the necessary cells, it is already able to fully carry oxygen, to protect against infections and bleeding. fetal heart beats at a frequency of 130-140 beats per minute, pumping blood through the vessels mixed, formed from the arterial and venous blood of the umbilical cord blood flowing from all organs. Later, at birth, blood circulation will change so that the arterial and venous circulation will be separated, and the blood is oxygenated in the lungs.

 

29 week of pregnancy: how mother's life changes

29 week of pregnancy- the majority of future mothers have already gained in weight from 6 to 9 kg. Because of this, and also because of an enlarged uterus, problems such as shortness of breath,heartburn,constipationand varicose veins.

Weight gain and compression of the inferior vena cava of the pelvis leads to disruption of blood flow to the lower extremities, external genitals and rectum. Because of these problems, varicose veins appear in the legs, genitals and hemorrhoids. Hemorrhoids become a source of pain and bleeding, especially with constipation.

For the prevention of thrombosis in women sufferingvaricose veinsleg vein dilation, it is recommended to wear compression hosiery. At the same time, on the recommendation of a doctor, you should take drugs that improve the condition of the blood vessels and blood clotting.

The growing uterus rises by 29 cm. Above the pubic joint, the skin of the anterior abdominal wall is increasingly stretched. Most often, it is on the sides and lower abdomen of the future mother that are formedstretch marks(striae). Prevent the appearance of stretch marks will help special cosmetics for pregnant women - moisturizers and nourishing lotions.

From time to time, contractions can be felt in the uterus, the so-called Braxton-Hicks training contractions, and the mammary glands can begin to producecolostrum, "First milk" for the baby.

 

Mom's nutrition in the 29th week of pregnancy

About the need to eatcottage cheeseduring pregnancy, every expectant mother knows. But for what exactly is it important, except for the hardness of teeth and nails? In addition, calcium is involved in the formation of various tissues and organs of the baby: muscles, heart, nerve cells, ensures normal blood clotting.

Having the proper amount of calcium is an excellent prevention of miscarriages and premature birth, and also contributes to less blood loss during delivery.

During pregnancy, you need to consume about 1.5 g of calcium per day, taking into account the fact that every day the body is excreted from the body, for example, with urine, and one fifth of this amount goes to the development of the baby. The need for calcium is compensated if the expectant mother will eat 150 g of cottage cheese per day, and the doctors insist that sweet curd dishes do more good than salty ones.

 

Doctor's recommendation

 

Possible problems

During pregnancydischargefrom the vagina- this is a physiological characteristic of the physiology. However, it is not dangerous only if the discharge is light, without a strong odor and not very abundant. If the amount of discharge has increased, they have become cheesy or mucous, they have a strong odor - this can be a sign of an infection of the genital tract.
The bleeding from the genital tract, regardless of their nature (slight, moderate or abundant) and abdominal pain, may be a sign of placenta previa or abruption. In case of bleeding, urgently seek medical assistance.
Pay attention to whether there are signspremature rupture of membranes. Most often the water is leaking if the expectant mother takes a lying position. If, after a pregnant woman has risen, she feels a liquid, watery discharge from the genital tract, you should also seek medical help.

 

Required tests

On29 weekpregnancy, the expectant mother will pay a visit tofemale consultation. There, the doctor measures the pregnant belly, listens to the baby's heartbeat and reports the results of the urine and blood tests that were taken earlier.

Ultrasound on this period is also appointed only if necessary, by decision of the doctor.

Perhaps, for registration of maternity leave, the expectant mother will need to undergo examinations of narrow specialists (ophthalmologist, endocrinologist, cardiologist), to whom the gynecologist can refer her.

 

Useful tips

Watch yourposture. The typical gait of future mummies - the belly forward, the shoulders back - aggravates the inflection of the spine. With proper posture, you will easily, even being in position, walk with a book on your head without dropping it. Practice it, it's easier than you think.

Shoes without heels- part of the image of the future mother. Even a small heel shifts the center of gravity, and in your position it is dangerous, it can affect the condition of the back.

Any object should be raised from a sitting position, not leaning behind it.

Bigball matchballhelps and before birth and after them - this is a good simulator. With it, the load can be distributed evenly, and the effectiveness of training - doubles.

If it is difficult to move and the stomach is already big enough, you should think about wearing a bandage. Of course, this step must be coordinated with your doctor, and find a comfortable style.

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  • 29th week of pregnancy

    29th week of pregnancy

    29th week of pregnancy

    29th week of pregnancy

    29th week of pregnancy

    29th week of pregnancy

    29th week of pregnancy

    29th week of pregnancy

    29th week of pregnancy

    29th week of pregnancy

    29th week of pregnancy

    29th week of pregnancy

    29th week of pregnancy

    29th week of pregnancy

    29th week of pregnancy

    29th week of pregnancy

    29th week of pregnancy

    29th week of pregnancy

    29th week of pregnancy

    29th week of pregnancy

    29th week of pregnancy

    29th week of pregnancy

    29th week of pregnancy

    29th week of pregnancy

    29th week of pregnancy

    29th week of pregnancy

    29th week of pregnancy

    29th week of pregnancy

    29th week of pregnancy

    29th week of pregnancy

    29th week of pregnancy

    29th week of pregnancy

    29th week of pregnancy

    29th week of pregnancy

    29th week of pregnancy

    29th week of pregnancy

    29th week of pregnancy

    29th week of pregnancy

    29th week of pregnancy

    29th week of pregnancy